Small practical guide – Three questions we don’t ask ourselves about our social media use, but should
On average, an Instagram user interested in fashion opens the app 32 times a day. (Yes, you’ve read that correctly!) If these stats are currently only available for this app, think about how many times we open Facebook, YouTube, Snapchat, LinkedIn or other apps! How many minutes, in fact, do these platforms steal from us? And are all these hours on our phones well spent? How much of the information we receive brings us value? How much value do we add to those around us? How many pictures mark us positively on a daily basis? These questions, and beyond, are things that we need to address if we want to optimize what we get from the time we spend online, both for ourselves and for those who follow us. After all, if at the end of the day, after lots of screen time, we do not have more information or a better mood/energy than at the beginning of the day, that says something about the quality of the content for which we sacrifice moments with our families, minutes to read or moments of silence in the privacy of our own minds.
In the following paragraphs I have made a selection of themes to ponder on for those of you who want to use these social networks in a wiser way. Beware, this is an article with many (many!) questions whose answers may not be the most comfortable.
- What do we transmit through what we post online?
“Three more hours until take off, so ask me anything.” “Stuck in traffic again, awesome, what about you, reply to my Insta-sticker with your mood” “I’m bored so I am trying out all these new filters. Which one do you like best?”